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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 9.7 g
  • Cholesterol: 227.5 mg
  • Sodium: 240.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Herbed Eggs calories by ingredient
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Herbed Eggs

Submitted by: CANDICEELAM


Number of Servings: 2

Ingredients

    2 large eggs
    2 egg whites
    1 large scallion, chopped
    1 tomato, chopped
    1 tbsp chives, chopped
    2 oz. light cheddar cheese or any other low calorie cheese, shredded
    cooking spray

Directions

Blend the egg whites and eggs.
Pour egg/egg white blend into a greased and heated frying pan.
Add scallion, tomato, chives, and cheddar to eggs.
At this point, you can either scramble them, or make the into an omlette.


Number of Servings: 2

Recipe submitted by SparkPeople user CANDICEELAM.






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Member Ratings For This Recipe

  • MRS_SAT

    Very Good
    2 of 2 people found this review helpful
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    It's great without the cheese. - 3/20/07

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  • DANA_LU

    Very Good
    2 of 2 people found this review helpful
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    I add mushrooms too! As close as you can get to an omlet without making one! - 3/14/07

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  • FLYING_V

    Incredible!
    2 of 2 people found this review helpful
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    A nice alternative to plain scrambled eggs - 3/13/07

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  • FITSUNE

    Very Good
    1 of 1 people found this review helpful
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    Very good. I made mine with part skim mozarella and added a couple of dashes of srirachi chili sauces. Yum. - 10/4/11

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  • JENN03275

    Very Good
    1 of 1 people found this review helpful
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    This was great! Mad it for my husband and I for breakfast and we really enjoyed it!! - 8/23/11

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  • SORKA8

    O.K.
    1 of 2 people found this review helpful
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    I always add thyme to my scrambled eggs, yum! Also I just have to have salsa with my eggs to. - 9/14/08

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  • GODDEZZ

    Incredible!
    1 of 1 people found this review helpful
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    This is very good, I also add spices, Watkins omelet & Souffle Seasoning (Bell pepper, onion, shallor, leek, black pepper and basil) - 9/13/08

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  • OUTOFIDEAS

    Incredible!
    1 of 1 people found this review helpful
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    I also add green bell peppers and mushrooms to mine and some cracked black pepper...just had this for "brunch." - 9/13/08

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  • VGINNY

    Very Good
    1 of 1 people found this review helpful
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    My favourite way to fix eggs I also add red/green or yellow pepper sometimes. - 9/13/08

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  • CARIJANE1

    Incredible!
    1 of 1 people found this review helpful
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    I've been fixing them for years this way. They are also excellent as a breakfast burrito. - 9/13/08

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  • GAEA3070


    1 of 1 people found this review helpful
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    Great breakfast! I changed it to my taste by omitting the scallion and used butter pan spray. - 9/13/08

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  • MADZA323

    Very Good
    1 of 1 people found this review helpful
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    I found it to be very tasty - 3/5/08

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  • JW1096

    Incredible!
    1 of 1 people found this review helpful
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    This is great - I do mine without tomato though as I dont like them, but this is probably my favourite breakfast - 3/13/07

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  • KATHIEHARDY

    Very Good
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    I use fresh basil from our herb garden. Quick and easy! - 11/2/12

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  • WOOFERCOALBOY

    Very Good
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    very good. I usually have scrambled with diced zucchini, diced onion, shredded cheddar, and a shot of worcestershire sauce. - 10/6/11

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  • MARIJO33


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    Wonderful Light Recipe, - 8/21/11

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  • IFEOMA4

    Incredible!
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    very nice
    - 8/5/11

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  • HAPPYSTUTTS


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    Yummy! Can not wait to make those!! - 7/27/11

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  • ALLYCROC

    Incredible!
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    simple and delicious! - 7/27/11

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  • JUDITHHAMM


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    Nice and simple, can add just about anything that you have on hand and your family likes, mine likes either ham or bacon bits added for the guys. - 7/27/11

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  • MARIDA


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    sounds delicious is delicious scrumptious - 7/27/11

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  • MYGOLDENBOYS3

    Incredible!
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    I love eggs with the scallions and tomatoes plus cheese. - 7/27/11

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  • RDOWE53

    Incredible!
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    great for a sunday breakfast ,,sometimes make this for dinner... - 7/27/11

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  • SWEESIN

    Very Good
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    I love omelets and this one is good! - 7/27/11

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  • JUHOEG


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    wonderful - 5/29/11

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