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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 9.7 g
  • Cholesterol: 227.5 mg
  • Sodium: 240.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Herbed Eggs calories by ingredient
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Herbed Eggs

Submitted by: CANDICEELAM


Number of Servings: 2

Ingredients

    2 large eggs
    2 egg whites
    1 large scallion, chopped
    1 tomato, chopped
    1 tbsp chives, chopped
    2 oz. light cheddar cheese or any other low calorie cheese, shredded
    cooking spray

Directions

Blend the egg whites and eggs.
Pour egg/egg white blend into a greased and heated frying pan.
Add scallion, tomato, chives, and cheddar to eggs.
At this point, you can either scramble them, or make the into an omlette.


Number of Servings: 2

Recipe submitted by SparkPeople user CANDICEELAM.






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