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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient
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Cauliflower Soup

Submitted by: BUSLADY58

Number of Servings: 8


    2 small cans low sodium fat free chicken broth
    1 whole head of Cauliflower cut up
    2 c. Celery hearts chopped
    20 carrots chopped1 large Onion chopped
    1 c. Fat free Half and Half


Boil all ingredients except the half and half until tender, then remove about 1 c. of the veggies and set aside. Puree the rest of the soup until smooth and return to pan and add the 1 c. of half and half heat through. Makes 8 1 c. servings at 118 calories each. and 1 Weight Watchers point.

Number of Servings: 8

Recipe submitted by SparkPeople user BUSLADY58.

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