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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 10.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 402.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Black Eyed Pea & Edamame Stew calories by ingredient
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Black Eyed Pea & Edamame Stew

Submitted by: GREENHART

Introduction

Very good! Very good!
Number of Servings: 6

Ingredients

    olive oil, 3 tbls
    Black Eyed Peas (Cooked), 4 cup
    *Vadalia onion, raw, medium, 148g, 1.5 serving
    celery, 1 cup chopped
    *Edamame, Shelled, Frozen, 2 cup
    Kale, 2 cup, chopped
    Garlic, 3 clovesvegie broth (I used Chicken Broth 99% Fat Free), 2 cup
    *Crushed red pepper flakes, .5 tbsp

Directions

Saute onion, garlic and celery in olive oil until onion is litely browned. Add all other ingridients and cook over low heat till edamame is done. Season with salt and pepper, serve with corn bread if you wish.

Number of Servings: 6

Recipe submitted by SparkPeople user GREENHART.






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