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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 3.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 872.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Egg Beaters Omelet calories by ingredient
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Egg Beaters Omelet

Submitted by: CATMACGHRIOGAIR

Introduction

A good, easy omelet for those busy days where cooking isn't much of an option A good, easy omelet for those busy days where cooking isn't much of an option
Number of Servings: 2

Ingredients

    1 C Egg Beaters
    4 Slices of Kraft Singles Fat Free American Cheese Slices
    2 slices of pre-cooked Smoked Turkey Bacon, crumbled.
    1/2 C Kroger Frozen Pepper & Onion Blend
    Black Pepper to taste

    PAM to prevent "sticking"


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Directions

Warm a large fry pan on medium heat. If its "nonstick" you don't need to add the PAM, otherwise coat pan to prevent sticking.

Scramble Egg Beaters and pour into hot pan. Sprinkle on pepper mixture and turkey bacon. Cover loosely and let cook. When mixture has set, add cheese and melt.

Flip browned omelet onto a platter. Very good served with a bit of salsa. Makes a serving large enough for two.

Number of Servings: 2

Recipe submitted by SparkPeople user CATMACGHRIOGAIR.






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