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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 11.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 66.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.2 g

View full nutritional breakdown of Low Carb BBQ Sauce calories by ingredient
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Low Carb BBQ Sauce

Submitted by: NEWJOHN4NEWYEAR

Introduction

A delicious vinegar-based sauce which is good for a low carb or slow carb diet.

It makes about 5 cups of sauce which is about 80 two-tablespoon servings. Each serving has 1.7 carbs of which 1 is sugars (from the tomatoes and onions).

If you want to lower the carb count even more, you could consider using dried onion flakes or onion powder. I prefer the real deal. YMMV.

Enjoy!
A delicious vinegar-based sauce which is good for a low carb or slow carb diet.

It makes about 5 cups of sauce which is about 80 two-tablespoon servings. Each serving has 1.7 carbs of which 1 is sugars (from the tomatoes and onions).

If you want to lower the carb count even more, you could consider using dried onion flakes or onion powder. I prefer the real deal. YMMV.

Enjoy!

Number of Servings: 50

Ingredients

    1/2 cup onions
    3 cloves garlic
    3 tb butter
    2 c tomato sauce
    1 c white wine vinegar
    1 c apple cider vinegar
    4 tb (1/4 c) Worcestershire sauce
    4 tsp yellow mustard
    1/2 tsp cayenne

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Directions

Saute onions and garlic in butter until just starting to brown.

Add tomato sauce, vinegar, Worcestershire sauce, and mustard.

Add salt and pepper to taste. Cayenne is optional.

Blend with a stick blender or in a blender/food processor until smooth.

Simmer for at least half an hour.

Flavor is best after at least a day or letting the flavors blend.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Thanks for posting! I have been experimenting with a 4HB friendly BBQ for pulled pork and pinto beans. Will definitely be giving this a try this weekend! - 6/17/11

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  • Bad
    0 of 1 people found this review helpful
    Horrible! Vinegar taste was so strong, my throat hurt! Will not make again!! - 7/9/13

    Reply from NEWJOHN4NEWYEAR (7/9/13)
    Sorry you didn't like it, Golddelocks. Perhaps you need something that's not too strong, not too light, but just right? ;-)


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