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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 7.8 g
  • Cholesterol: 26.7 mg
  • Sodium: 214.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Turkey Chili

Submitted by: LEGALGRL

Introduction

This is the lazy way of making chili - and having a wonderful meal ready when you get home from work. This is the lazy way of making chili - and having a wonderful meal ready when you get home from work.
Number of Servings: 6

Ingredients

    2 T. olive oil
    1 medium onion, diced
    2 T. minced garlic
    1/2 lb. ground turkey
    1 1/2 c. cooked black beans
    1 1/2 c. cooked navy or white beans
    2 cans, 12 oz. each, petite diced tomatoes, undrained
    1 can, 12 oz., tomato sauce
    1 package dry chili mix (not included in nutritional info)*
    Soy sauce, salt and Worcestershire sauce to taste

Directions

Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook, stirring frequently, until soft. Add ground turkey and cook until no longer pink.

Place onion, turkey and garlic into a 5-quart slow cooker. Add remaining ingredients and stir thoroughly. Season to taste, but keep in mind that flavors will intensify as it cooks. Cook on low heat for 8 to 10 hours.

Makes 6 1-cup servings.

*I did not include the chili seasoning mix in the nutritional facts because I use a low sodium variety and could not find it in the database. Sadly I threw the package away before entering it. Keep in mind that the nutritional facts may be slightly off based on the chili seasoning.

Number of Servings: 6

Recipe submitted by SparkPeople user LEGALGRL.






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