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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 4.7 g
  • Cholesterol: 17.2 mg
  • Sodium: 1,349.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Stuffed Zucchini calories by ingredient
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Stuffed Zucchini

Submitted by: IMLOSINIT4GOOD

Introduction

I got this recipe from the Kayotic Kitchen blog. I went the vegetarian route, but these would also be good sprinkled with some turkey bacon. I got this recipe from the Kayotic Kitchen blog. I went the vegetarian route, but these would also be good sprinkled with some turkey bacon.
Number of Servings: 2

Ingredients

    2 zucchini
    1 onion chopped
    1/2 tomato chopped
    1 tbsp sour cream - light
    1 tsp salt
    1/4 tsp curry powder
    1 tsp thyme
    1 oz shredded romano cheese

Directions

Preheat oven to 400 degrees

Cut zucchini in half length ways and scoop out the insides to make 4 boats. Next chop onion, tomato, and the insides of the zucchini into small pieces. Saute the onion in a little olive oil and let them brown a little. Add the curry powder and cook for another 30 seconds and then remove from heat and transfer to a bowl.

Add the other ingredients, except for the cheese, to the bowl and mix well. Then scoop mix into your zucchini boats. Sprinkle the tops of the zucchini with the cheese. Place the boats into a lightly greased dish and bake for 20 minutes. Then broil for another 3 - 5 to brown the top.

Number of Servings: 2

Recipe submitted by SparkPeople user IMLOSINIT4GOOD.






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