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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Superior Spaghetti Sauce (TRILLIUM1204) calories by ingredient
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Superior Spaghetti Sauce (TRILLIUM1204)

Submitted by: TRILLIUM1204

Introduction

This spaghetti sauce is a great replacement for store-bought sauce, which can have more than 600 mlligrams of sodium per serving. It also freezes well, so you can keep some on hand for a fast week-night dinner. This spaghetti sauce is a great replacement for store-bought sauce, which can have more than 600 mlligrams of sodium per serving. It also freezes well, so you can keep some on hand for a fast week-night dinner.
Number of Servings: 8

Ingredients

    1 cup finely chopped onions
    1 medium chopped red pepper
    3 tablespoons minced garlic
    1 (28-ounce) low-sodium crushed tomatoes
    4 tablespoons no-salt-added tomato paste
    1/4 cup water
    1 1/2 tablespoons dried oregano leaves
    1 tablespoon italian seasoning
    1 tablespoon dried basil leaves
    1 teaspoon crushed red pepper flakes
    2 second spray olive oil

Directions

Lightly mist a medium nonstick saucepan with olive oil spray. Set over medium heat. Add the onion, red pepper and garlic. Cook, stirring occasionally, for 3 to 5 minutes or until almost tender (do not brown). Reduce the heat to low. Add the tomatoes, tomato paste, water, oregano, italian seasoning, red pepper flakes and basil. Stir to mix. Cover and cook, stirring occasionally for at least 1 hour. Season with salt, if needed.

Makes 8 (1/2-cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRILLIUM1204.






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