SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Impromptu Mushroom Gravy - Fatfreevegan.com 1 recipe = 6 servings calories by ingredient
Report Inappropriate Recipe

Impromptu Mushroom Gravy - Fatfreevegan.com 1 recipe = 6 servings

Submitted by: BROOKE.LYNNE

Introduction

http://blog.fatfreevegan.com/2008/11/mushr
oom-lentil-and-wild-rice-timbales.html
http://blog.fatfreevegan.com/2008/11/mushr
oom-lentil-and-wild-rice-timbales.html

Number of Servings: 6

Ingredients

    1/2 onion, minced
    10 mushrooms, sliced
    2 cloves garlic, minced
    2 cups vegetable broth
    1/2 teaspoon thyme
    1/4 teaspoon rubbed sage
    1 tablespoon nutritional yeast
    1 teaspoon sherry (optional)
    1 tablespoon soy sauce
    2 tablespoons unbleached flour (substitute with arrowroot for gluten-free)
    1/4 cup plain soymilk
    salt and freshly ground black pepper, to taste

Directions

In a medium-sized non-stick saucepan, saute the onion until light brown, about 10 minutes. Add the mushrooms and 1 tablespoon of water, and cook for another 3 minutes. Add the garlic, and cook, stirring, for another minute.

Add the vegetable broth, herbs, nutritional yeast, sherry, and soy sauce. In a bowl, whisk or blend (with a hand blender) the soymilk and flour together until smooth. Add it to the saucepan and stir well. Simmer, stirring occasionally, for 15 minutes. Season with salt and pepper to taste and serve.

Makes 6 servings. Per serving: 31 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 177mg Sodium; 1g Fiber. Weight Watchers: Core / 0 Points.

Number of Servings: 6

Recipe submitted by SparkPeople user BROOKE.LYNNE.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe