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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Tomato Pepper Pasta Sauce calories by ingredient
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Tomato Pepper Pasta Sauce

Submitted by: SOON_2B_SKINNY


Number of Servings: 4

Ingredients

    6 med. tomatoes, diced (use fresh tomatoes)
    1/2 med. onion
    1 yellow bell pepper
    3 tbsp fresh basil
    2 tbsp fresh parsley
    6 cloves garlic
    1/4 cup olive oil
    salt and pepper to taste

Directions

Finely chop garlic, onion, pepper, and parsley in a food processor.
Saute' with half the olive oil until garlic is fully cooked. Add tomato, basil and the rest of the olive oil and simmer 5 minutes, until the tomatos release their juice but remain slightly firm.
Season to taste with salt and pepper.

Serve over whole wheat pasta

Number of Servings: 4

Recipe submitted by SparkPeople user SOON_2B_SKINNY.





TAGS:  | Italian | Italian  | Vegan | Vegan  | Dinner |  Dinner |

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