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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 11.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,367.4 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Cat's Summer Squash, Spinach, and Feta Quinoa calories by ingredient
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Cat's Summer Squash, Spinach, and Feta Quinoa

Submitted by: MIZCATHI

Introduction

Light and fresh Quinoa Light and fresh Quinoa
Number of Servings: 4

Ingredients

    2 cups Kirkland Organic Chicken stock
    1 cup of Quinoa (lightly toasted)
    1/2 cup diced onion
    3 cloves of thinly sliced garlic
    1/4 cup diced red pepper
    2 TBS olive oil
    1/2 tsp crushed red pepper
    2 tsp kosher salt (to taste)
    1/2 lemon, juiced
    2 cups fresh baby spinach leaves
    2 cups sliced summer squash

Directions

Cook Quinoa in 2 cups of Chicken Stock (instead of water) per package directions
Saute 1/2 onion, garlic, and 1/4 cup red pepper in 2 TBS of olive oil. Add cracked black pepper, kosher salt, and 1/2 tsp crushed red peppers.
Add 2 cups of summer squash, thinly sliced
When soft, add cooked Quinoa
Top with 2 cups of spinach leaves. Top with a little chicken stock and 1/2 of a lemon, juiced. Cover until Spinach is wilted.
Stir in spinach. Add 3 oz of Feta cheese. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MIZCATHI.





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