Chick peas and spinach, lower fat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.9
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.3 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Chick peas and spinach, lower fat calories by ingredient
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Submitted by: GYNOSAUR

Introduction

Variant on chick peas and spinach using fat free half and half instead of feta. Variant on chick peas and spinach using fat free half and half instead of feta.
Number of Servings: 2

Ingredients

    1 tbsp olive oil
    chick peas, one 15 oz can, drained
    200 grams frozen spinach (about 2 cups)
    4 tbs fat free half and half
    curry powder to taste

Directions

saute spinach and chick peas in olive oil. add half and half. Add lots of curry powder to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user GYNOSAUR.





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