SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,262.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Avacado-Spinach Dip calories by ingredient
Report Inappropriate Recipe

Avacado-Spinach Dip

Submitted by: TONILAVIECE22

Number of Servings: 2


    *Avacado (Medium), 30 gram(s)
    Onions, raw, 1 cup, chopped
    Lemon Juice, 1 fl oz
    Spinach, fresh, 3 cup
    Salt, 1 tsp
    Artichokes, fresh, 1 artichoke, medium
    Nutritional Yeast, Vegetarian Support Formula, 1 Tbspn
    Olive Oil, 1 tbsp


Blend all ingredients. Makes 2 1-cup servings or 4 1/2-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TONILAVIECE22.

TAGS:  Vegetarian Meals |

Great Stories from around the Web

Rate This Recipe