SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 21.2 g
  • Cholesterol: 57.0 mg
  • Sodium: 352.6 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Lemon Rosemary Chicken with Herbed Couscous calories by ingredient
Report Inappropriate Recipe

Lemon Rosemary Chicken with Herbed Couscous

Submitted by: TJLANGE

Introduction

Dinner ready in 30 minutes or less! Dinner ready in 30 minutes or less!
Number of Servings: 6

Ingredients

    1 C Rice Krispies Cereal - crushed
    1 lb chicken breast, skinless-thinly sliced or pounded to 1/2 inch.
    1 TBLS Grape Seed or Olive Oil
    1 Cup Asparagus Tips ( I used the whole spear to get 1 c)
    1/4 cup Lemon Juice plus 1 TBLS
    3 oz White wine - any flavor from your wine rack is fine. Make sure it is a nice flavor that you like.
    2 tsp dried rosemary - divided
    1 1/2 cups water
    1 Box Near East Couscous, Herbed Chicken

Directions

Toss chicken in crushed rice krispies. Heat oil in large pan. Add Chicken, asparagus, lemon juice, wine and 1 tsp rosemary. Cook 6-8 minutes or until chicken is no longer pink.
Prepare Couscous according to package direction. Add 1 TBLS lemon juice and 1 tsp rosemary at the same time as the seasoning packet.
Serve couscous as bed for prepared chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user TJLANGE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe