- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.1
- Total Fat: 21.2 g
- Cholesterol: 57.0 mg
- Sodium: 352.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.2 g
- Protein: 27.5 g
Lemon Rosemary Chicken with Herbed CouscousSubmitted by: TJLANGE
IntroductionDinner ready in 30 minutes or less! Dinner ready in 30 minutes or less!
1 C Rice Krispies Cereal - crushed
1 lb chicken breast, skinless-thinly sliced or pounded to 1/2 inch.
1 TBLS Grape Seed or Olive Oil
1 Cup Asparagus Tips ( I used the whole spear to get 1 c)
1/4 cup Lemon Juice plus 1 TBLS
3 oz White wine - any flavor from your wine rack is fine. Make sure it is a nice flavor that you like.
2 tsp dried rosemary - divided
1 1/2 cups water
1 Box Near East Couscous, Herbed Chicken
Prepare Couscous according to package direction. Add 1 TBLS lemon juice and 1 tsp rosemary at the same time as the seasoning packet.
Serve couscous as bed for prepared chicken.
Number of Servings: 6
Recipe submitted by SparkPeople user TJLANGE.