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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 10.9 g
  • Cholesterol: 32.4 mg
  • Sodium: 154.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Flax Meal Brownies with Xylitol calories by ingredient
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Flax Meal Brownies with Xylitol

Submitted by: BUNPOH

Introduction

Changed from a recipe using erythritol. Dense and delicious, and no wheat. Changed from a recipe using erythritol. Dense and delicious, and no wheat.
Number of Servings: 32

Ingredients

    1/4 lb butter (1 stick)
    2 cups xylitol
    1 Tbsp vanilla
    4 eggs (room temp is best)
    1/2 cup cocoa
    1 tsp salt
    4 oz unsweetened chocolate, melted
    2 cups flax seed meal
    1 Tbsp baking powder
    1/3 cup cream
    2/3 cup water
    1 cup walnuts (optional)

Directions

Preheat oven to 350 F and grease a 9X13 pan.
1) Cream the butter until fluffy.

2) Add the xylitol to the butter and cream them together until fully combined (aim for a fluffy texture).

3) Add the vanilla and beat the eggs into the mixture, one at a time.

4) Add salt and cocoa, beat well.

5) Add chocolate, beat until fluffy.

6) Add the rest of the ingredients and mix well to combine.

7) Pour into a pan and bake for 35 to 40 minutes until top springs back. (You can also test if they're ready by sticking a toothpick in the brownies. If it comes out clean, or almost-so, they're done.)

8) Cool, then cut into 32 squares. If you cheat and eat one warm, know that the texture will be different once completely cool. That's when they become like real brownies. (They are even better the next day.)

Number of Servings: 32

Recipe submitted by SparkPeople user BUNPOH.






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Member Ratings For This Recipe

  • Amazing. Perfect for phase 3 of HCG diet. You can substitute the baking powder (which has cornstarch in it) with baking soda and cream of tartar (1 tsp each equals 1 tbsp of baking powder) voilą!! - 6/25/13

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