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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.0
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 517.1 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Scallops in white wine sauce with whole wheat linguine calories by ingredient
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Scallops in white wine sauce with whole wheat linguine



Introduction

This is a quick & easy recipe that tastes great! This is a quick & easy recipe that tastes great!
Number of Servings: 4

Ingredients

    Whole wheat linguini
    12 large scallops
    2 T olive oil
    5 cloves garlic minced
    1/2 c onion chopped
    1 c white wine
    1/2 c chopped tomatoes
    1.4 c chopped fresh parsley

    (optional-serve with freshly grated parmesan cheese)



Directions

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).

Number of Servings: 4

Recipe submitted by SparkPeople user CARLASKIS.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Good. I added sun dried tomatoes and garlic for additional flavor. Next time I will add some tomatoes to thicken the sauce and use angel hair pasta. - 11/11/09

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  • Very Good
    1 of 1 people found this review helpful
    Great dish! I think next time I will add more tomato, onion, and seasoning as the "sauce" was very liquidy and I like thicker ones. The flavor was great and light - husband can't wait for me to make it again! Update: made it with 1.5 cups of onion & tomatoes, added 3 tbsp tomato paste - tastes great - 10/22/09

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  • *Fantastic* recipe!!! I actually added more garlic, tomato and onion (about 1.5x more). absolutely delicious. I'll be making this one again. Perhaps with more scallops next time too, since they're so low cal, low carb! - 8/25/10

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  • This sounds real yummy, I'm going to cook this tonight for me and the family - 11/19/09

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  • This was a new way to cook scallops. Very good. - 10/21/09

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  • delicious! felt very gourmet! - 10/21/09

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  • Easy and healthy - 10/20/09

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  • VERY VERY...GOOD!! - 10/17/09

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  • 0 of 1 people found this review helpful
    Not sure when I'll be making this but am adding it to a cookbook. thanks for posting it! - 10/16/09

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