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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Oven "Fried" Okra calories by ingredient
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Oven "Fried" Okra

Submitted by: STILLOUT2LUNCH


Number of Servings: 3

Ingredients


    1/4 Whole Wheat Flour
    4 Tbsp Wheat Germ
    1/2 tsp Lite Salt
    3 cups Okra slices

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user STILLOUT2LUNCH.





TAGS:  Snacks |

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