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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 7.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 240.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Calypso Rice (Minute Rice recipe) calories by ingredient
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Calypso Rice (Minute Rice recipe)

Submitted by: KCHRISTY6

Introduction

Minute Rice recipe for side dish with a Caribbean twist. The original recipe called for White Rice, but I used Brown Rice instead Minute Rice recipe for side dish with a Caribbean twist. The original recipe called for White Rice, but I used Brown Rice instead
Number of Servings: 2

Ingredients

    1 cup Minute Whole Grain Brown Rice
    1/2 cup Fresh Salsa (or Pico de Gallo)
    1/2 cup La Preferida Black Beans - Organic
    1/2 cup (2 oz) Reduced Fat Monterey Jack or Pepperjack Cheese
    Black Pepper to taste

Directions

Cook Rice according to package directions.
While rice is cooking, drain black beans and salsa (or Pico de gallo).
If not already shredded, shred cheese.
Stir beans, salsa, and cheese into hot rice.
Season with pepper and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user KCHRISTY6.






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