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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.8
  • Total Fat: 20.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 177.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Peanut Soup (Flat Belly Diet) calories by ingredient
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Peanut Soup (Flat Belly Diet)

Submitted by: XTMONT
Peanut Soup (Flat Belly Diet)

Introduction

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor. Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.
Number of Servings: 1

Ingredients

    1 tsp olive oil
    1/4 cup celery, diced (about 1 stalk)
    2 tbsp onion, diced
    1 clove garlic, minced
    1 cup low sodium vegetable broth
    2 tbsp peanut butter
    1/2 tsp ginger, minced
    pinch crushed red pepper
    1 tbsp lowfat plain greek yogurt
    2 tbsp cilantro, minced

Directions

in a small saucepan, heat oil over medium heat. Saute celery and onion until tender; about 4 minutes. Add garlic, cook 30 seconds. Add broth and bring to a boil. Add peanut butter, ginger, red pepper, and yogurt. Stir until peanut butter melts and everything is combined. Stir in cilantro.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user XTMONT.






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