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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 5.6 g
  • Cholesterol: 37.8 mg
  • Sodium: 877.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Marinated Flank Steak (Fajitas) calories by ingredient
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Marinated Flank Steak (Fajitas)

Submitted by: LEAN_ON_HIM

Introduction

I use this recipe for the most delish recipes. I have also used it with chicken breast and put the meat in a salad..YUMMY! I use this recipe for the most delish recipes. I have also used it with chicken breast and put the meat in a salad..YUMMY!
Number of Servings: 6

Ingredients

    1/2 cup vegetable oil
    1/3 cup soy sauce
    1/4 cup red wine vinegar
    2 tablespoons fresh lemon juice
    1 1/2 tablespoons Worcestershire sauce
    1 tablespoon Dijon mustard
    2 cloves garlic, minced
    1/2 teaspoon ground black pepper
    1 1/2 pounds flank steak

Directions

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.


Number of Servings: 6

Recipe submitted by SparkPeople user LEAN_ON_HIM.






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Member Ratings For This Recipe

  • I also replaced the mustard and Worcestershire sauce with 1/4 cup BBQ sauce and it was a real crowd pleaser. Good suggestion. - 8/18/08

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  • I added about 1/4 cup of BBQ sauce. (The sauce is boss!) and cut back on the mustard and Worcestershire sauce. I also used low sodium soy sauce. - 1/22/08

    Was this review helpful?   yes  No