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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 6.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 194.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.6 g

View full nutritional breakdown of crunchy banana walnut muffins calories by ingredient
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crunchy banana walnut muffins

Submitted by: HEALTHMONK23

Introduction

yummy banananess yummy banananess
Number of Servings: 24

Ingredients

    * *Whole Wheat Flour, 3 cup
    * Granulated Sugar, 1 cup
    * Baking Powder, 2 tsp
    * Baking Soda, 1 tsp
    * Salt, 1 tsp
    * *Egg white, 2 serving
    * Egg, fresh, 1 large
    * *Prairie Farms Fat Free Skim Milk, .75 cup
    * Vanilla Extract, 2 tsp
    * Applesauce, unsweetened, 1 cup
    * Banana, fresh, 2 medium (7" to 7-7/8" long)
    * Banana, fresh, 1 large (8" to 8-7/8" long)
    * Homemade granola cereal, 1 cup
    * Walnuts, 1 cup, chopped
    * Coconut, raw, 1 cup, shredded

Directions

preheat oven to 350F
Line 24 muffin cups with paper liners.
In a bowl, mix the flour, sugar, baking powder, baking soda, and salt. Mix in the eggs, milk, vanilla, and butter. Fold in mashed bananas, chopped banana, granola, walnuts, and coconut. Scoop into the prepared muffin cups.

Bake 25 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.

Number of Servings: 24

Recipe submitted by SparkPeople user HEALTHMONK23.






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