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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 4.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 289.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Chicken parmesan with spinach calories by ingredient
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Chicken parmesan with spinach

Submitted by: MUSCLEMOM_2


Number of Servings: 6

Ingredients

    5 chicken breast, pounded thin
    1 Tbsp whole grain bread crumbs
    1 Tbsp olive oil
    1 tsp Italian seasoning
    1 C Marinara
    1 clove garlic, minced
    1 bag spinach

Directions

Mix bread crumbs and Italian seasoning mix together. Dredge chicken in crumbs.

Heat oil in a pan. Cook chicken 3 minutes on each side. Add marinara and chicken. Cook until spinach wilts.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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