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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 3.3 g
  • Cholesterol: 10.9 mg
  • Sodium: 108.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.3 g

View full nutritional breakdown of mozzarella sticks deceptivley delicious calories by ingredient
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mozzarella sticks deceptivley delicious

Submitted by: MOONTOES1

Introduction

modified, makes 24. must freeze overnight before cooking. with puree cauliflower and flax seed meal its great for kids. modified, makes 24. must freeze overnight before cooking. with puree cauliflower and flax seed meal its great for kids.
Number of Servings: 24

Ingredients

    1/2 c bread crumbs
    2 tbs flaxseed meal
    4 c shredded part skim mozzarella
    1 cup puree cauliflower
    2 tbs corn starch
    1 tbs olive oil
    1/2 tbs salt

Directions



toss breadcrumbs with flaxseed meal in bowl

In large bowl, stir together mozzarella, cauliflower purée and cornstarch until well combined. Shape into 24 2 x 1/2 inch logs. Gently roll in breadcrumbs, then wrap in aluminum foil or waxed paper and freeze over night


Coat a large nonstick skillet with cooking spray and set over medium-high heat. When pan is hot, add oil. Arrange mozzarella sticks in pan in a single layer, being careful not to crowd them. Cook 3 to 4 minutes, turning occasionally, until crumb coating begins to brown. Sprinkle with salt and serve warm. Makes 24 mozzarella sticks.

Number of Servings: 24

Recipe submitted by SparkPeople user MOONTOES1.






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