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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Banana Nut Muffins calories by ingredient
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Banana Nut Muffins

Submitted by: SHADOWFISH

Introduction

With no sugar, no fat and a dreamy banana texture, why wouldn't you want these? Perfect for a nice Sunday brunch with the family! It's easily changed to your liking. With no sugar, no fat and a dreamy banana texture, why wouldn't you want these? Perfect for a nice Sunday brunch with the family! It's easily changed to your liking.
Number of Servings: 12

Ingredients

    1/2 cup all-purpose flour
    1 cup whole wheat flour
    3/4 cup granular sucrolose sweetener (such as SplendaŽ)
    1 1/4 teaspoons baking powder
    1 teaspoon baking soda
    1 teaspoon ground cinnamon
    2 egg whites
    1 cup mashed ripe banana
    1/4 cup applesauce
    2/3 cup walnuts

Directions

1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin, or line with paper muffin liners.

2. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon.

3. In a separate bowl, mix together the egg whites, mashed banana and applesauce. Add the wet ingredients to the dry, and mix until just blended.

4. Fill prepared muffin cups 3/4 full. Bake for 15 to 18 minutes in the preheated oven, or until the top springs back when lightly touched. Allow muffins to cool in the pan over a wire rack for a little while before tapping them out of the pan.

Number of Servings: 12

Recipe submitted by SparkPeople user SHADOWFISH.






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