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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 8.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 292.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Kale cooked in mustard oil (saag) calories by ingredient
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Kale cooked in mustard oil (saag)

Submitted by: ZILLYONS

Introduction

Kale sauteed with chilis, garlic & oil, for my logging purposes Kale sauteed with chilis, garlic & oil, for my logging purposes
Number of Servings: 4

Ingredients

    1 T olive oil
    1 T mustard oil
    1 dry red chili pepper
    3 cloves garlic, smashed
    1 serrano pepper, halved
    2 lbs kale or spinach, sliced into 1" strips
    1 c chicken broth (or water - not listed)
    salt as needed (not listed)

Directions

Heat oil in large pan, add chili, stir, then add garlic & fry until lightly browned, then add serrano, stir. Add kale, a handful at a time, and stir well. Add chicken broth (or water) & boil. Simmer 20-30 minutes or until greens are cooked. Boil off any remaining liquid & add salt as desired.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZILLYONS.






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