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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 2.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 35.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Berries & Cream calories by ingredient
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Berries & Cream

Submitted by: SAGENTUS

Introduction

High in fiber and SO simple to make! High in fiber and SO simple to make!
Number of Servings: 4

Ingredients

    1 cup fresh blackberries
    1 cup fresh raspberries
    1 cup halved fresh strawberries
    3/4 cup low fat whipped topping (like Cool Whip)
    3/4 cup low fat vanilla yogurt
    1/3 cup powdered sugar (confectioners sugar)


Directions

Combine the berries in a medium bowl.

Combine whipped topping, yogurt and powdered sugar in a small bowl. Stir to completely combine.

To serve, layer about 1/4 cup of fruit; 1/4 cup of yogurt mixture and 1/4 cup of fruit in a 4 to 6 oz. dessert dish or wine glass. Garnish with mint, if desired.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SAGENTUS.






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