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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.4 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Curry cauliflower (heeng zeere ki gobi) calories by ingredient
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Curry cauliflower (heeng zeere ki gobi)

Submitted by: ZILLYONS

Introduction

Cauliflower sauteed witih onions & spices for my logging purposes Cauliflower sauteed witih onions & spices for my logging purposes
Number of Servings: 4

Ingredients

    1 head cauliflower (1.25 lbs)
    2 T oil
    pinch asafetida (not logged)
    1/2 tsp cumin seed
    1/2 medium onion
    1 serrano pepper
    1 tsp cumin
    0.5 tsp coriander
    0.25 tsp turmeric
    0.25 tsp cayenne
    0.75 tsp salt
    1/2 c water
    2 tsp lemon juice

Directions

Break cauliflower into florets.
Heat oil, add asafetida (if using), then immediately put in cumin seeds, stir, add onion & cook until browned. Add cauliflower & serrano. Cook on medium & stir in spices. Add liquids, mix & simmer, covered until cauliflower is cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user ZILLYONS.






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