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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 8.9 g
  • Cholesterol: 197.6 mg
  • Sodium: 377.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Gourmet South Beach Quiche Cups calories by ingredient
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Gourmet South Beach Quiche Cups

Submitted by: CIOUID

Introduction

South Beach Friendly South Beach Friendly
Number of Servings: 4

Ingredients

    4 large eggs (or 1 cup egg substitute)
    pinch of nutmeg
    salt and pepper to taste
    1 bunch spinach, wilted
    1 oz roasted red peppers, drained & chopped
    10 grams sundried tomatoes (packed in oil), drained and chopped
    2 oz feta cheese, crumbled
    2 tablespoons minced onion
    1/2 cup broccoli, cooked and cut into small chunks

Directions

Preheat ove to 350F.

Beat eggs with spices. Stir in all other ingredients.

Lightly spray or oil 4 cups in a muffin tin.

Divide egg mixture among the 4 cups. Bake for about 15 minutes or until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user CIOUID.






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