Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 346.5
- Total Fat: 16.6 g
- Cholesterol: 50.9 mg
- Sodium: 571.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.3 g
- Protein: 20.6 g
View full nutritional breakdown of 20 minute beef casserole calories by ingredient
20 minute beef casserole
Submitted by: HBORTISIntroduction
comfort food like shepard's pie comfort food like shepard's pieNumber of Servings: 6
Ingredients
-
1 lb lean ground meat/ turkey cooked and seasoned
1 cup low fat cheddar cheese
1 bag frozen tater tots
1 can green beans (reg or french)
1 can low fat cream of mushroom
Directions
Cook ground meat, drain and season- I like taco seasoning, chili powder, etc. Heat oven 400 F. Casserole is layered- crust is 1/2 bag tater tots, meat, cream of mushroom, green beans, remaining tater tots. Bake 25-30 minutes. Remove, sprinkle cheese on top, bake 5-10 minutes until melted.
Makes approx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HBORTIS.
Makes approx 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HBORTIS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
