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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 0.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 228.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Couscous with veggies (1/2 cup serving) calories by ingredient
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Couscous with veggies (1/2 cup serving)

Submitted by: DIANES16


Number of Servings: 11

Ingredients

    Couscous, 2 cup, dry, yields
    Chicken Broth, 2 cup (8 fl oz)
    Onions, raw, 1 medium (2-1/2" dia)
    Spinach, frozen, 1 package (10 oz) yields
    12 oz frozen Butternut Squash
    Parmesan Cheese, grated, .2 cup

Directions

Sautee onion/garlic in a few tablespoons of the broth until soft. Add spinach & squash until warm. Add broth/water and couscous. Boil a few minutes, cover, let sit 5 minutes until liquid is absorbed.
Add grated cheese/lemon juice.

Makes 11 (eleven) 1/2 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user DIANES16.





TAGS:  Side Items |

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