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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.4
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Fantastic Fruit Smoothie (PCRM Kickstart) calories by ingredient
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Fantastic Fruit Smoothie (PCRM Kickstart)

Submitted by: ALEXA1018

Introduction

* With a few ripe bananas in your freezer, you can always create a quick breakfast smoothie. 

* Simply peel bananas, place them in plastic bags, and store in the freezer. They will last for several weeks, depending on your freezer's temperature. 

* To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soymilk or protein powder prior to blending.

Source: Breaking the Food Seduction by Neal Barnard, M.D.
Recipe by Jo Stepaniak; © Jo Stepaniak 2005.

Taken from: http://www.nutritionmd.org/recipes/view.ht
ml?recipe_id=347
* With a few ripe bananas in your freezer, you can always create a quick breakfast smoothie. 

* Simply peel bananas, place them in plastic bags, and store in the freezer. They will last for several weeks, depending on your freezer's temperature. 

* To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soymilk or protein powder prior to blending.

Source: Breaking the Food Seduction by Neal Barnard, M.D.
Recipe by Jo Stepaniak; © Jo Stepaniak 2005.

Taken from: http://www.nutritionmd.org/recipes/view.ht
ml?recipe_id=347

Number of Servings: 2

Ingredients

    1 frozen or fresh banana, broken into chunks (see Tip, below)
    1 1/2 cups unsweetened fruit juice (your choice; any kind)
    1/2 cup sliced fresh or frozen unsweetened fruit or berries
    1/2 cup plain, vanilla, or fruit-flavored soy yogurt (optional)

Directions

Combine all ingredients in blender and process until very smooth and creamy. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user ALEXA1018.






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