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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 3.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 245.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Escargot Vegetable Medley with Oysters calories by ingredient
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Escargot Vegetable Medley with Oysters

Submitted by: DEM0N_SPAWN

Introduction

Just a simple vegetable mix thrown together with snails and oysters Just a simple vegetable mix thrown together with snails and oysters
Number of Servings: 4

Ingredients

    * Onions, raw, 215 grams (remove)
    * Yellow Peppers (bell peppers), 105 grams (remove)
    * Red Ripe Tomatoes, 292 grams (remove)
    * Carrots, raw, 188 grams (remove)
    * Mushrooms, fresh, 330 grams (remove)
    * Encore Sea-Far Escargots, 115 gram(s) (remove)
    * Our Compliments Whole Smoked Oysters, 65 gram(s) (remove)
    * *Tobasco (Original), 2 tsp (remove)

    Season with a dash or two of red pepper flakes

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Directions

Chop everything and throw in a pan and cook on the stove

Number of Servings: 4

Recipe submitted by SparkPeople user DEM0N_SPAWN.





TAGS:  Fish | Dinner | Fish Dinner |

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