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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 727.4 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Southwestern Black Bean Gumbo calories by ingredient
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Southwestern Black Bean Gumbo

Submitted by: WMALOVICH


Number of Servings: 5

Ingredients

    2 Cans Campbell's Grilled Chicken & Sausage Gumbo
    1 Can Black Beans - Rinsed
    2 Cups Campbell's Reduced Sodium Chicken Broth
    1 Jalapeno Pepper - Minced
    1/4 Cup Cilantro - Finely Chopped
    1 Cup Cherry Tomatoes - Chopped

Directions

Drain and rinse the black beans. Dice tomatoes, finely mince the jalapeno and cilantro. Combine everything in a pot and bring to a simmer for 20 min.

Number of Servings: 5

Recipe submitted by SparkPeople user WMALOVICH.






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