SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 1.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 167.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Crab and Rice Casserole calories by ingredient
Report Inappropriate Recipe

Crab and Rice Casserole

Submitted by: RUBYTWOSDAY


Number of Servings: 8

Ingredients

    *Crab Supreme, imitation crab meat, 1 cup (remove)
    White Rice, long grain, 3 cup (remove)
    Carrots, raw, 1 medium (remove)
    Broccoli, fresh, 1 spear (about 5" long) (remove)
    Onions, raw, 1 small (remove)
    Mushrooms, fresh, 2 large (remove)
    Olive Oil, 1 tbsp (remove)

Directions

Cook rice, enough to make 3 cups cooked. Par-boil carrots and broccoli. Sautee onions, mushrooms and crab meat in 1 tbsp of oil. When rice and vegetables are cooked add to the sauteed items. Add salt and pepper as required.

Number of Servings: 8

Recipe submitted by SparkPeople user RUBYTWOSDAY.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe