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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
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Pumpkin Pie Smoothie

Submitted by: JKAPLAN86


Number of Servings: 4

Ingredients

    • 1 can (15 oz.) 100% Pure Pumpkin, chilled
    • 1 can (12 fl. oz.) Evaporated Fat Free Milk, chilled
    • 1 cup (6 oz.) vanilla light and nonfat yogurt
    • 1/4 cup granulated sugar
    • 1/4 teaspoon pumpkin pie spice

Directions

Directions:
COMBINE pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in blender; cover. Blend until mixture is smooth. If a thinner smoothie is desired, add water, a little at a time, until desired consistency is reached.

4 servings - about 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user JKAPLAN86.





TAGS:  Snacks |

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