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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 12.6 g
  • Cholesterol: 238.6 mg
  • Sodium: 497.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.8 g

View full nutritional breakdown of High Protein Breakfast Scramble version 7 calories by ingredient
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High Protein Breakfast Scramble version 7

Submitted by: SARA2925

Introduction

Another variation on the breakfast scramble, based on what I had in my fridge Another variation on the breakfast scramble, based on what I had in my fridge
Number of Servings: 1

Ingredients

    Egg, fresh, 1 large
    Trader Joe's Sweet Apple Chicken Sausage, 1 serving
    Parmesan Cheese, shredded, 1 tbsp
    Mushrooms, fresh, 3 medium

Directions

Cut up chicken sausage into bite size pieces. Slice up mushrooms into bite size pieces. Add all ingredients into skillet and scramble away!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.






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