chicken fried pork with rice and green beans

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 502.5
  • Total Fat: 22.1 g
  • Cholesterol: 67.5 mg
  • Sodium: 433.6 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 30.7 g

View full nutritional breakdown of chicken fried pork with rice and green beans calories by ingredient
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Submitted by: ALLYGATOR

Introduction

yummy inexpensive meal. Higher fat but surprisingly few calories yummy inexpensive meal. Higher fat but surprisingly few calories
Number of Servings: 2

Ingredients

    * *Flour, white, .25 cup (remove)
    2 tbsp skim milk
    * *Canola Oil, 2 tbsp (remove)
    * *Brown Rice, long grain, .5 cup (remove)
    * Green Beans (snap), 1 cup (remove)
    * *McCormick Pork Gravy Mix Packet, 2 serving (remove)
    * Pork Tenderloin, 6 oz (remove)
    salt, pepper, garlic powder to taste

Directions

tenderize pork by pounding into 2 1/4 inch thick pieces, or buy pre-chopped. stir seasonings of your choice into flour. dip pork chop in milk, then coat in flour mixture. In medium pan bring oil to med high heat. Add floured chops. cook uncovered about 2-3 minutes per side, until crispy and cooked through. prepare rice, beans, and gravy according to package directions. serve pork chop over rice with gravy, beans on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user ALLYGATOR.





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