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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 10.6 g
  • Cholesterol: 207.3 mg
  • Sodium: 358.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Feta, tomato and spinach frittata calories by ingredient
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Feta, tomato and spinach frittata

Submitted by: OPHELIA105

Introduction

Warm for supper or codl for lunch - lovely and versatile egg and potato dish. Warm for supper or codl for lunch - lovely and versatile egg and potato dish.
Number of Servings: 4

Ingredients

    200g boiled new potatoes
    100g feta
    8 cherry tomatoes
    100ml skimmed milk
    50g spinach

Directions


Whisk eggs, milk and seasoning together.

Place potatoes, spinach, tomatoes and feta in shallow flan/quiche dish.

Pour egg mixture on top and bake for 30 mins at moderate oven until top browns and middle is cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user OPHELIA105.






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