3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 4.3 g
  • Cholesterol: 223.1 mg
  • Sodium: 612.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.9 g

View full nutritional breakdown of Chicken Gizzards in White Wine Sauce calories by ingredient
Report Inappropriate Recipe

Chicken Gizzards in White Wine Sauce

Submitted by: TANGYTANGERINE

Introduction

This is a flavorful exotic dish from Nicaragua low in calories and fat This is a flavorful exotic dish from Nicaragua low in calories and fat
Number of Servings: 8

Ingredients

    2 lbs Chicken Gizzards
    4 cups water
    1 small Onions, raw, chopped
    1/2 cup Red Peppers fresh, .5 cup, chopped
    3 large cloves Garlic - chopped
    2-3 Red Ripe Tomatoes (Roma) 1 cup, chopped
    Lea & Perrins, Worcestershire Sauce, 3 tsp
    Salt, 1 tsp
    Pepper, black, 1 tsp
    1 tsp Achiote Paste
    1 cup White Wine
    2 cups White Rice, medium grain, (4 cups cooked)


SparkPeople Sponsored Video


Directions

Place the chicken gizzards in 4 cups of water, add salt and garlic, bring to boil. Reduce to medium simmer and cook for 45 minutes. After 45 minutes add the onions, peppers, tomatoes, pepper, worchestershire sauce, achiote and white wine. Cook down to reduce the wine (about another 20 minutes). Serve over the rice. Can be served with tortillas if desired. Makes approximately 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TANGYTANGERINE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe