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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 10.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 210.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.0 g

View full nutritional breakdown of English Muffin breakfast sandwich calories by ingredient
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English Muffin breakfast sandwich

Submitted by: IRON__GIRL

Introduction

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!! Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!
Number of Servings: 1

Ingredients

    Canadian Bacon, thin sliced, (1 serving = 2 slices.)
    1 Egg, poached or fried with spray Pam
    1 - Thomas Light 100 calorie English Muffin
    1 slice - Kraft American Slices 2% cheese
    Spray Pam - Original flavor

Directions

Poach or fry (with Spray Pam veg. oil spray) 1 egg.
Over medium heat, place english muffin, open & face down, onto skillet already sprayed with Pam veg. oil spray. Place 2 canadian bacon slices in the same skillet on the other side & brown lightly on each side.
Once canadian bacon is lightly browned, & english muffin is lightly browned, place poached or fried egg onto muffin. Then, layer with 1 slice of 2% cheese & canadian bacon.
Tastes better & is so much healthier than the McDonald's version!! Enjoy!! Lots of protein & REALLY hits the spot!!

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARETROSSI.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I make something similar - I use a slice of turkey bacon that I cut in 1/2 to fit the muffin. I toast the muffin and sometimes I use egg substitute or egg whites. - 5/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    I made this with wheat English muffin (60 calories) and broiled the split muffin for less calories, too. It was fast and delicious--thank you for the recipe. - 4/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    I tried it with these changes (.25 oz ham instead of bacon, wheat english muffin, sargento mexican cheese in place of cheese slice, and egg white instead of whole egg). Delicous! - 2/16/08

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  • I love this recipe. - 3/5/13

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