- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.0
- Total Fat: 10.5 g
- Cholesterol: 4.0 mg
- Sodium: 210.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 8.0 g
- Protein: 25.0 g
English Muffin breakfast sandwichSubmitted by: IRON__GIRL
IntroductionJust like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!! Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!
Canadian Bacon, thin sliced, (1 serving = 2 slices.)
1 Egg, poached or fried with spray Pam
1 - Thomas Light 100 calorie English Muffin
1 slice - Kraft American Slices 2% cheese
Spray Pam - Original flavor
Over medium heat, place english muffin, open & face down, onto skillet already sprayed with Pam veg. oil spray. Place 2 canadian bacon slices in the same skillet on the other side & brown lightly on each side.
Once canadian bacon is lightly browned, & english muffin is lightly browned, place poached or fried egg onto muffin. Then, layer with 1 slice of 2% cheese & canadian bacon.
Tastes better & is so much healthier than the McDonald's version!! Enjoy!! Lots of protein & REALLY hits the spot!!
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARETROSSI.