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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 1.8 g
  • Cholesterol: 4.8 mg
  • Sodium: 229.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Cheesy Polenta Squares calories by ingredient
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Cheesy Polenta Squares

Submitted by: JKAPLAN86


Number of Servings: 6

Ingredients

    * Fat Free Plain Yogurt, .25 cup
    * Milk, nonfat, 1.5 cup
    * Cornmeal, .5 cup
    * Cold Water, .5 cup
    * Salt, .25 tsp
    * Parmesan Cheese, grated, .25 cup
    * Ground Red Pepper, dash

Directions

Spray an 8x8x2-inch baking pan with nonstick spray coating. In a 2-quart saucepan, heat milk to simmering.

Meanwhile, in a mixing bowl stir together cornmeal, cold water, and salt. Gradually add cornmeal mixture to simering milk, stirring constantly. Cook and stir till mixture returns to simmering; reduce heat. Cook, uncovered, over low heat about 10 minutes or till thick, stirring frequently. Spread cornmeal mixture in prepared pan. Let stand, uncovered, for 30-40 minutes or till mixture is firm.

Meanwhile, in a small bowl combine the yogurt, Parmesan cheese, and ground red pepper. Set mixture aside.

Spray an oval baking dish or 15x10x1-inch baking apn with nonstick coating. Transfer polenta to prepared pan or dish. Spoon the yogurt mixture over the polenta.

Bake, uncovered, in a 425 degree oven for 10-12 minutes or till top is golden and polenta is heated through. If desired, serve with warm spaghetti/pizza sauce.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JKAPLAN86.





TAGS:  Fish |

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