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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 6.1 g
  • Cholesterol: 58.5 mg
  • Sodium: 615.5 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.6 g

View full nutritional breakdown of Beef & Broccoli Stir-fry calories by ingredient
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Beef & Broccoli Stir-fry

Submitted by: METSMES


Number of Servings: 4

Ingredients

    approx. 1 pound stew beef
    2 boxes (4.3oz. each) long grain wild rice
    1 packet oriental seasoning mix
    1 bag (16oz.) broccoli cuts
    soy sauce to taste
    1 tbsp. oil

Directions

Prepare rice & broccoli according to package directions. Cut beef into bite size pieces. Season to taste Heat oil in skillet. Stir fry beef in oil. Mix seasoning packet according to package directions and add to beef. Serve beef and broccoli over rice. Top with soy sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user METSMES.






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