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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.3 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Satisfying Crimini Barley calories by ingredient
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Satisfying Crimini Barley

Submitted by: CSHROADS01


Number of Servings: 6

Ingredients

    2 C. Vegetable Broth
    1 C. Quick-Cook Barley
    Cooking Spray
    2 Carrots, diced
    2 Celery stalks, diced
    1 Large onion, diced
    4 Cloves garlic, minced
    8 oz. Crimini Mushrooms diced
    10 oz. Spinach, fresh
    1 can Canellini Beans, drained & rinsed

Directions

1. Bring vegetable broth to boil in saucepan, add Quick-Cook Barley, stir, and cover over low-medium heat for 10-15 minutes.

2. Spray dutch oven with cooking spray, heat over medium heat, add in Carrots, Celery, onion. Sautee until softened.

3. Add garlic and mushrooms to the dutch oven and combine with other vegetables. Cook 5 mins.

4. Once barley cooked add into the vegetable mix in the dutch oven. Add beans and spinach to mixture. Stir in until Spinach wilted down.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CSHROADS01.






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