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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 870.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Black Bean Quinoa Vegetable Soup calories by ingredient
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Black Bean Quinoa Vegetable Soup

Submitted by: LEGALGRL

Introduction

Quinoa is an excellent addition to this soup because it is a "complete protein." The beans add fiber and it's super tasty. It is very filling and quite low in calories. Quinoa is an excellent addition to this soup because it is a "complete protein." The beans add fiber and it's super tasty. It is very filling and quite low in calories.
Number of Servings: 8

Ingredients

    7 cups vegetable broth*
    3 large carrots
    4 red potatoes
    1 medium onion, diced
    2 bay leaves
    1 t. basil
    1 1/2 c. cooked quinoa (cook 1/2 c. dry in 1 1/2 c. water for 15 minutes)
    1 1/2 c. cooked black beans (rinse well if using canned)
    1 12 oz. can diced tomatoes, undrained
    Real Salt, garlic powder, and any other desired seasonings to taste
    1 T. miso

Directions

Bring vegetable broth to a simmer. Reduce heat to medium and add carrots, potatoes, onion and bay leaves. Simmer for 10 to 15 minutes or until carrots and potatoes are soft when pierced with a fork.

Add basil, cooked quinoa, black beans and tomatoes. Continue simmering until heated through. Add other seasonings (Real Salt, garlic powder, etc.) to taste. Remove from heat and stir in miso. Let stand 5 to 10 minutes before serving.

Makes 8, 1 1/2 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEGALGRL.






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