SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 8.4 g
  • Cholesterol: 64.0 mg
  • Sodium: 395.0 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Shrimp & Spinach Pasta Casserole calories by ingredient
Report Inappropriate Recipe

Shrimp & Spinach Pasta Casserole

Submitted by: GAMECOX

Introduction

A low calorie flavorful meal. Serve with a side of roasted brocolli. A low calorie flavorful meal. Serve with a side of roasted brocolli.
Number of Servings: 6

Ingredients

    8-10 oz medium shrimp (peeled & deveined)
    2 Tbsp of FF cream cheese
    2 cups 1% low fat milk
    1/2 cup bread crumbs
    10oz pasta (I use rotini, but mini penne is good too)
    5 oz baby spinach (stems removed)
    1/2 cup white wine
    1/4 cup all purpose flour
    1.5 Tbsp olive oil
    1.5 cup chopped onion ( i like large pieces)
    1.5 cup sliced mushrooms
    1/4 cup Kraft Parmesan cheese (grated)
    4 cloves minced garlic
    1 tsp lemon juice

Directions

Yields 6 servings

Preheat oven to 350.
Cook pasta to package directions stopping one minute prior to being "done" removing from heat.
Add spinach to the pasta water for two minutes.
Drain thoroughly. set aside.

In a large skillet over med. heat saute onions, mushrooms, and shrimp in olive oil. Add garlic.
Stir in flour and mix through out.
Slowly add milk and wine.
Add creme cheese and parmesan cheese. Continue to stir constantly until it starts to boil.
Remove from heat and mix with pasta and spinach thoroughly.
Add to a 13 x 9 casserole dish sprayed with Pam. Top with bread crumbs. Cook for 45 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user GAMECOX.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe