Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.9
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 493.9 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.6 g
View full nutritional breakdown of Wild Rice Salad calories by ingredient
Wild Rice Salad
Submitted by: GRAMMYEACIntroduction
Cook rice according to package, using chicken broth for liquid. Roast pecans. Add pecans,cranberries, celery and scallions. Mix thoroughly with olive oil and vinegar. Cook rice according to package, using chicken broth for liquid. Roast pecans. Add pecans,cranberries, celery and scallions. Mix thoroughly with olive oil and vinegar.Number of Servings: 8
Ingredients
-
*College Inn Chicken Broth - 99% Fat Free, 2 cup (remove)
*Balsamic Vinegar, 2 tbsp (remove)
Olive Oil, 3 tbsp (remove)
Pecans, .75 cup, chopped (remove)
Cranberries, dried, sweetened (craisins), .75 cup (remove)
Celery, raw, 0.33 cup, diced (remove)
Scallions, raw, .25 cup, chopped (remove)
Uncle Ben's Long Grain & Wild Rice, 3 cup (remove)
Directions
Makes about 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user GRAMMYEAC.
Number of Servings: 8
Recipe submitted by SparkPeople user GRAMMYEAC.
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