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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Wild Rice Salad calories by ingredient
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Wild Rice Salad

Submitted by: GRAMMYEAC

Introduction

Cook rice according to package, using chicken broth for liquid. Roast pecans. Add pecans,cranberries, celery and scallions. Mix thoroughly with olive oil and vinegar. Cook rice according to package, using chicken broth for liquid. Roast pecans. Add pecans,cranberries, celery and scallions. Mix thoroughly with olive oil and vinegar.
Number of Servings: 8

Ingredients

    *College Inn Chicken Broth - 99% Fat Free, 2 cup (remove)
    *Balsamic Vinegar, 2 tbsp (remove)
    Olive Oil, 3 tbsp (remove)
    Pecans, .75 cup, chopped (remove)
    Cranberries, dried, sweetened (craisins), .75 cup (remove)
    Celery, raw, 0.33 cup, diced (remove)
    Scallions, raw, .25 cup, chopped (remove)
    Uncle Ben's Long Grain & Wild Rice, 3 cup (remove)

Directions

Makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GRAMMYEAC.






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