Stir Fry with Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 3.8 g
  • Cholesterol: 52.0 mg
  • Sodium: 103.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 25.6 g

View full nutritional breakdown of Stir Fry with Chicken Breast calories by ingredient
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Submitted by: DUTCH1811

Introduction

Great Taste with Lots of Veggies Great Taste with Lots of Veggies
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 9.5 ounces
    Waterchestnuts (water chestnuts), 0.25 cup slices
    Asparagus, fresh, 7 spear, large (7-1/4" to 8-1/2")
    Green Beans (snap), 1 cup
    Green Peppers (bell peppers), 2 cup, strips
    *brocoli, 2 cup
    Baby Carrots, raw, 10 medium
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 1.5 tsp

Directions

Clean and slice chicken. Heat Olive Oil in large skillet or wok, cook chicken pieces just until done. Season with your favorite spices. Clean and slice vegetable. Remove cooked chicken from oil. Add vegetables and a little water, steam just until vegetable are tender crisp. Add chicken back into vegetables just to reheat.
Makes 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user DUTCH1811.





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