Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.5
- Total Fat: 2.0 g
- Cholesterol: 5.5 mg
- Sodium: 166.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.6 g
- Protein: 7.8 g
View full nutritional breakdown of Mushroom Casserole calories by ingredient
Mushroom Casserole
Submitted by: MAY1787Introduction
A mushroom casserole that has been passed around on health blogs, but with some of my substitutions. A mushroom casserole that has been passed around on health blogs, but with some of my substitutions.Number of Servings: 8
Ingredients
-
2 cups broccolini or broccoli
3/4 cup nonfat milk
2 servings of Laughing Cow Mini Babybel Mild Cheddar
1.5 cups Pacific Natural Foods Organic Mushroom Broth (or other mushroom broth)
2 cups Brown Rice
1.75 cups white navy beans
0.5 cups diced or sliced Mushrooms (may also substitue onions)
0.25 cup liquid Egg substitute (or 1 egg)
Directions
Mix all ingredients EXCEPT mushroom broth. Place in casserole dish and pour 3/4th cup broth evenly over top of casserole. Place in oven at 350 for 45 minutes. Microwave or heat in a saucepot the remaining 3/4th cup broth and pour over cooked casserole (unless it already appears moist enough for your tastes). Serve!
*You may also add about a Tbsp of sliced almonds to each serving to add crunch.
Number of Servings: 8
Recipe submitted by SparkPeople user MAY1787.
*You may also add about a Tbsp of sliced almonds to each serving to add crunch.
Number of Servings: 8
Recipe submitted by SparkPeople user MAY1787.
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