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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 2.0 g
  • Cholesterol: 5.5 mg
  • Sodium: 166.4 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Mushroom Casserole calories by ingredient
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Mushroom Casserole

Submitted by: MAY1787

Introduction

A mushroom casserole that has been passed around on health blogs, but with some of my substitutions. A mushroom casserole that has been passed around on health blogs, but with some of my substitutions.
Number of Servings: 8

Ingredients

    2 cups broccolini or broccoli
    3/4 cup nonfat milk
    2 servings of Laughing Cow Mini Babybel Mild Cheddar
    1.5 cups Pacific Natural Foods Organic Mushroom Broth (or other mushroom broth)
    2 cups Brown Rice
    1.75 cups white navy beans
    0.5 cups diced or sliced Mushrooms (may also substitue onions)
    0.25 cup liquid Egg substitute (or 1 egg)

Directions

Mix all ingredients EXCEPT mushroom broth. Place in casserole dish and pour 3/4th cup broth evenly over top of casserole. Place in oven at 350 for 45 minutes. Microwave or heat in a saucepot the remaining 3/4th cup broth and pour over cooked casserole (unless it already appears moist enough for your tastes). Serve!

*You may also add about a Tbsp of sliced almonds to each serving to add crunch.

Number of Servings: 8

Recipe submitted by SparkPeople user MAY1787.






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