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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 8.6 g
  • Cholesterol: 59.1 mg
  • Sodium: 624.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Spicy Crispy Chicken Thighs, Oven Baked calories by ingredient
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Spicy Crispy Chicken Thighs, Oven Baked

Submitted by: AHAPPYLIFE

Introduction

I love the combination of the mustard and canola mayonnaise (much lower in fat than regular). It adds a nice flavor really gives the panko coating something to stick to. I hope you like it too. If you don't like spicy, leave out the cayenne & use regular yellow mustard or even a honey mustard. I love the combination of the mustard and canola mayonnaise (much lower in fat than regular). It adds a nice flavor really gives the panko coating something to stick to. I hope you like it too. If you don't like spicy, leave out the cayenne & use regular yellow mustard or even a honey mustard.
Number of Servings: 8

Ingredients

    8 boneless, skinless chicken thighs
    3 tbsp canola mayonnaise
    2 tbsp spicy brown mustard
    2 tbsp Newman's Light Balsamic Dressing
    2 tsp Worcestershire sauce
    2 cloves minced garlic (or 2 tsp bottled minced garlic)
    1 cup panko bread crumbs
    4 tbsp shredded parmesan cheese
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 tsp cayenne pepper
    1/2 tsp Italian herb seasoning

Directions

8 Servings (1 thigh each)

Preheat oven to 400 degrees.

Mix mayonnaise, mustard, dressing, Worcestershire sauce, & garlic in a small bowl (see note). Baste chicken with this mixture.

NOTE: I do like to toss the chicken & the above mixture in a large baggie & let it rest in the refrigerator for an hour or two. If you like your dishes extra hot, put the cayenne in the "wet" mixture & marinate the chicken overnight.

Mix the remaining ingredients in a bowl (or use the shake n bake method by using a baggie). Dredge chicken in the mixture. Place coated chicken on a cookie sheet lined with parchment paper. Sprinkle the leftover "dry" mix over the chicken & bake for about 30 to 40 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user AHAPPYLIFE.






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