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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 1.6 g
  • Cholesterol: 2.8 mg
  • Sodium: 126.6 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Fruit Salad Parfait w Fat Free Redi Whip Topping calories by ingredient
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Fruit Salad Parfait w Fat Free Redi Whip Topping

Submitted by: WILDFLOWERR_
Fruit Salad Parfait w Fat Free Redi Whip Topping

Number of Servings: 4


    *Dole Pineapple tidbits in it's own juice, 1 cup
    Blueberries, fresh, 2 ounces
    Dole Mandarin Oranges, 1/2 cup
    *Dole Frozen Mixed Fruit Straw, PineAp, Peach, Mang, Grapes, 1 cup
    Strawberries, fresh, 6 medium (1-1/4" dia)
    Vosko Greek Yogurt (Honey), 12 oz
    Kellog's Special K Low Fat Granola cereal, 1 cup
    Fiber One Cereal, 1 cup
    *Fat Free Redi Whip 2 Tbsp, 4 serving
    *Ground Cinnamon - 1 tsp.


Thaw frozen fruit, prepare strawberries. Cut into small pieces. Mix fruits.
Combine cereals.
Layer in parfait dish. 1/2 cup cereal fruit and yogurt.
Top w/ whip cream. Sprinkle with fresh ground cinnamon. (not pictured)


Makes approx. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFLOWERR_.

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